chyna: muscular development workout

WORKOUTS: Muscular Development

Day 1

Biceps
- Incline Dumbbell Curls
- Hammer Strength Machine Curls
- Hammer Curls

Triceps
- Tricep Extension Machine
- Cable Push Downs
- Tricep Extentions

Day 2

Chest
-Incline Press
-Dumbbell Press
-Cable Flys

Back
- Pull ups
- Pull Downs
- Back Extentions
- Hyper Extentions

Day 3

Legs
- Lunges
- Leg Extentions
- Leg Curls
- Leg Press
- Glute Machine

Day 4

Shoulders
- Shoulder Press
- Side lateral raises
- 1 Arm lateral raises
- Military Presses
- Rear Delt Flys

Abs
- Crunches
- Side to side crunches
- Buttocks

Cardio
Treadmill (30 minutes)