chyna: ironman workout

WORKOUTS: Iron Man

Day 1:
Pull ups 4 X failure
Push ups 4 X failure
Sit ups 1 X failure x 60 seconds

Day 2:
Performed as 1 gaint set, no rests between sets!
Dumbbell curls
Bench Press
Tricep Extensions
Standing Lunges
Dumbbell rows
Shoulder raises
Standing squats
Crunches
sit ups
Bent over lateral raises
Dumbbell concentration curls
Wide pushups
Hands touching push ups

Day 3:
Treadmill 1 x 10-15 minutes
Leg Press (light weight) 2 x 50
Walking Lunges 3 x failure x 20 pounds
Leg Extentions (light weight) 1 x 20
Leg Curls 1 x 20
No weight Squats 1 x failure
Standing Calf raises 2 x failure
Crunches or leg lifts 2 x 59
Treadmill 1 x 20 minutes
*Alternating Legs

Day 4:
Repeat day 1 or just do cardio